• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Facebook
  • Twitter
  • Instagram
  • YouTube
  • USATF.TV
  • About
    • Bylaws & Financials
    • Minutes
    • Organization Chart
    • Sponsorship Ads
    • USATF Meeting Reports
    • USATF Policies
  • Contact
    • Board of Directors
    • BOD Meetings
  • FAQs
  • News
    • PrepCalTrack
    • Track & Field News
    • USATF News
    • USTFCCCA News
    • World Athletics
  • Photos
  • USATF
  • Search

USATF Southern California

  • Home
  • Sports
    • Cross Country
    • Mtn Ultra Trail
    • Race Walking
    • Road Running
    • Track & Field
    • Collegiate
    • High School
  • Masters
    • Results
    • Schedule
    • Road Running GP
    • TF Championships
    • XC Grand Prix
    • XC Championships
    • USATF Masters GP
    • USATF West Region
  • Open
    • Elite Athletes
    • Results
    • Schedule
    • Road Running GP
    • TF Jim Bush Champs
    • XC Grand Prix
    • XC Championships
  • Youth
    • AOY Awards
    • Results
    • Schedule
    • TF Championships
    • XC Championships
    • Scholarship
    • USATF Grants
  • Officials
    • – New Officials –
    • ArbiterSports
    • Area Coordinators
    • Calendar
    • Clinics
    • Forms / Docs
    • Recruiting
  • Resources
    • AAC Funding
    • Athlete Advisory
    • Coaches
      • LA84 Clinics
      • USATF Schools
    • Para Athletes
    • Rules
    • Stats & Records
  • Membership
    • Manage / Login
    • Membership
    • Safe Sport
    • Safe Sport Compliant List
    • USATF Background Screening
    • USATF Coaches Registry
    • USATF Date of Birth Verification
  • Clubs
  • Sanctions
    • Benefits
    • Event Directors
    • FAQs
    • Fees
    • Resources

Uncategorized

Pasadena Half/Full/Relay Marathon – USATF Report – Wayne Joness

May 20, 2012 by webmaster

Bert Whitson and John Burgos race to the finish at the Pasadena Half/Full/Relay Marathon





While only a few years old, the Kaiser Permanente Pasadena Marathon has created a formula for success in the crowded Southern California road running circuit, selling out all of its events for 2012. Runners who know Pasadena trained for a course that presented some hills, but were also rewarded with a scenic course that includes the Rose Bowl and a route that parallels the beautiful Arroyo Seco River.

7000 runners took to the streets of Pasadena on Sunday, May 20 to race a full marathon, half marathon, 10K, 5K, or a kid’s run 1K. In addition, race director Israel Estrada worked closely with USATF and Pasadena-based Gritty City Track Club to organize an invitational relay marathon event, the first relay marathon in the Los Angeles area since the demise of the fabled Jimmy Stewart Relay Marathon in 2006.

USATF LDR Chair Wayne Joness, ARC Runners Sergio Arias, Brian Ramos, and team captain Gerard Deegan, and USATF member/volunteer Rebecca Trahan




In the full marathon competition, Alexander Garabedian (M20) of the Santa Monica Track Club led the way for USATF runners with a time of 2:58:26. Finishing right behind Garabedian was three-time defending Pasadena Marathon Champion, and 2012 Olympic Trials qualifier Mandy Grantz (F25) representing the home-town favorites Gritty City Track Club. The USATF masters competition was won by the ubiquitous long distance running machine, Joe Ogata (M63), with a time of 3:48:30. In the last ten years, Ogata has run more than 100 marathons, consistently qualifying for the Boston Marathon in his age-group. And rounding out the masters competition was Cheri Rich (F50) with a time of 4:05:09.

In the half marathon, 2012 USATF Southern California Marathon Champion Mark Batres (M27) of Run With Us had a comfortable finish of 1:11:50. Underlining the depth and talent of the Gritty City Track Club was team member Nicole Luque (F32) finishing in 1:31:17. In addition to her athletic abilities, Luque is well-known as a reliable volunteer for various races, and scores the Road Running Grand Prix as well.

Gritty City Track Club runners at the finish line.




While most of the Cal Coast Track Club raced the previous day at the Magic Shoe 5K, distance specialists Matt Ebiner (M51) and Linda Hodgson (F57) represented their team well in Pasadena with first-place masters times of 1:15:57 for Ebiner and 1:44:42 for Hodgson. There can be no doubt that the Cal Coast Track Club is determined to dominate road racing in the Southern California Association: they were the only club to field teams at both the Magic Shoe 5K and the Pasadena Marathon, and Cal Coast won both days, taking a record-breaking 4623 points at the Magic Shoe 5K, and 3593 points at the Pasadena Half/Full Marathon, edging out the Gritty City Track Club with 3593 points.

Relay Marathon runners at the first (10K) handoff point.




Flying under the radar was the Pasadena Relay Marathon, a joint effort of the Pasadena Marathon and USATF Southern California to explore developing a new relay marathon event. Participation was limited to six local teams, with A Runner’s Circle fielding three teams of runners, the Gritty City Track Club contributing two teams, and the Pasadena Pacers with one team. A Runner’s Circle pushed the pace, finishing in 2:35:25, with “True Grit” (Gritty City Track Club) second with a time of 2:42:47. The five person relay marathon was formatted according to national rules, with legs of 10 km, 5 km, 10 km, 5 km and a stretch of 12.2 km to the finish line. Special thanks to Gritty City member Alex Bruno who did much of the organizing to make this event possible, and even drove one of the transport vans used to ferry runners around the course on race day

Pasadena Half/Full/Relay Marathon

Sunday – May 20, 2012

SCA Grand Prix Standings: www.scagrandprix.org

Results
2012 Pasadena Half/Full/Relay Marathon Results

Awards – Full Marathon Open Winners

Open 1st: Alexander Garabedian, M-20, 2:58:26
Open 1st: Mandy Grantz, F-25, 2:58:44
Open 2nd: Roberto Chavez, M-39, 3:29:22
Open 2nd: Andrea Kooiman, F-37, 4:23:03
Open 3rd: Daniel Guzman, M-30, 3:39:43

Awards – Overall Full Marathon Masters Winners

Masters 1st: Joe Ogata, M-63, 3:48:30
Masters 1st: Cheri Rich, F-50, 4:05:09
Masters 2nd: Andrew Calasanz, M-41, 4:15:46
Masters 2nd: Lisa Wikert, F-48, 4:54:47
Masters 3rd: Deo Javarta, M-47, 4:16:17
Masters 3rd: Sue Davis, F-49, 5:30:29

Awards – Overall Half Marathon Open Winners

Open 1st: Mark Batres, M-27, 1:11:17
Open 1st: Nicole Luque, F-34, 1:31:17
Open 2nd: Wendy Roy, F-34, 2:09:27
Open 3rd: Janet Gutierrez, F-31, 2:33:25

Awards – Overall Half Marathon Masters Winners

Masters 1st: Matt Ebiner, M-51, 1:15:57
Masters 1st: Linda Hodgson, F-57, 1:44:42
Masters 2nd: Oliver Gallego, M-50, 1:24:11
Masters 2nd: Dona McBride, F-61, 2:11:40
Masters 3rd: Miguel Magana, M-44, 1:24:18
Masters 3rd: Gail Hubbard, F-46, 2:19:31

Awards – Relay Marathon Winners

A Runner’s Circle, Team, 2:35:25
True Grit, Team, 2:42:46
2 Legrit 2 Quit, Team, 3:22:45
Arc Run Club 3, Team, 3:44:43
Arc Run Club 2, Team, 4:25:39
Pasadena Pacers, Team, 5:12:09

Filed Under: Uncategorized

Magic Shoe 5 km May 19, 2012 – USATF Report

May 19, 2012 by webmaster

A festive atmosphere, great weather, a worthy cause, and a fast course greeted over 900 registered runners at the “Biggest little 5000 in Orange County”.  The streets of Newport Beach were host to over 170 SCA USATF participants for the fifth race in the 2012 USATF Grand Prix Road running series.  Coach Sumner usually engineers a fast course and the competitors did not disappoint with 4 men running sub-15 minutes and 20 Men in the field under 16 minutes.

Magic Shoe 5K Start

On the men’s open side, Roosevelt Cook (M32) from Cal Coast Track Club was the top USATF finisher with a time of 14:55.  Carlos Carballo (M29) running for adidas Legacy Run Racing was second at 14:59 and Jorge Jabaz (M25) finished third at 15:03.  Just 8 seconds separated the top 3 USATF men in a very close competition.

USATF Members Peter Magill (left) and Yermie Cohen (right). Magill is on his way to setting a new mens 50-54 5K record: 15:05.

The women’s open field was also very competitive with The Janes Elite Racing runner Erika Akulfi (F36) winning with a time of 16:43. With the strength of her four fantastic races this year Erika is positioned to move to the top of the women’s Grand Prix standings.  Second place went to Jenni Johnson (F32) at 17:01 and close behind in third place was Brooks ID runner and 2012 USATF Southern California Marathon Champion Sara Raschiatore (F31) with a time of 17:22.

Magic Shoe 5K Competitors

In the men’s masters division Peter Magill (M50) from Cal Coast Track Club was first with a 15:05.  Magill’s feat was amazing in the fact that he had just broken Ken Ernst’s 5000M record on the track at the Oxy Invitational on May 5th with a time of 15:11.  The 15:05 is a new American 5K Road Record, run on the recently certified 5K course.  Ken Ernst (M50) and Jeff Ambos (M50) also teammates of Peter from Cal Coast Track Club finished in second and third with times of 15:52 and 15:55 respectively.
Club Ed Running standout runner Nathalie Higley (F42) at 17:02 was the top masters woman and also moved up to challenge for a top spot in the women’s Grand Prix standings.  Ingrid Walters (F40) also from The Janes Elite Racing finished second at 19:06.  Cal Coast Track Club’s Rosalva Bonilla (F49) finished third at 19:10 and will maintain her position as one of the top 3 women in the overall Grand Prix standings.

Team Domination: Cal Coast Track Club
In the team competition, Cal Coast Track Club running on their home turf took the team competition with 4623 Grand Prix points, which is the single highest club score in the history of the USATF Southern California Road Running Grand Prix. This astonishing accomplishment was certainly helped by Magill’s new American Record in the 5K.  Club Ed was second with 4250 points followed closely by The Janes Elite Racing with 4201 points.

Competing in the Youth Road Running Grand Prix, the Equalizers continued their domination with 4347 points, a score which would put them among the top Open- Masters teams. With many teams approaching 5 races, lower race scores will be dropped and we should see all of the team jockeying for position as the Grand Prix will move to Santa Barbara and the Semana-Nautica 15K on the Fourth of July.

 

Magic Shoe 5K

Saturday – May 19, 2012

SCA Grand Prix Standings: www.scagrandprix.org

Results

2012 Magic Shoe 5K Results

Awards – Overall Open Winners

Open 1st: Roosevelt Cook, M-32, 14:55.3
Open 1st: Erika Aklufi, F-35, 16:43.1
Open 2nd: Jorge Jabaz, M-25, 15:03.1
Open 2nd: Jenni Johnson, F-32, 17:02.5
Open 3rd: Sydney Gidabuday, M-15, 15:33.5
Open 3rd: Sara Raschiatore, F-31, 17:22.1

Awards – Overall Masters Winners

Masters 1st: Peter Magill, M-50, 15:05.0
Masters 1st: Nathalie Higley, F-42, 17:02.2
Masters 2nd: Ken Ernst, M-50, 15:52.4
Masters 2nd: Ingrid Walters, F-40, 19:06.3
Masters 3rd: Jeff Ambos, M-50, 15:55.2
Masters 3rd: Rosalva Bonilla, F-49, 19:10.1

Awards – Youth Division 10 and Younger

1st: Jackson Coney, M-10, 19:19.5
1st: Ashiling Carr, F-10, 19:25.3
2nd: Kylen Patel, M-10, 21:00.5
2nd: Rebecca Cushing-Murray, F-10, 19:47.3
3rd: Jonathan Manara, M-9, 21:31.2
3rd: Autumn Clarke, F-10, 20:44.2
4th: Nicholas Allred, M-8, 23:03.1
4th: Aleksandra Crampton, F-10, 21:31.1
5th: Alex Florman, M-10, 23:07.5
5th: Anisha Fenske, F-10, 22:10.2

Awards – Youth Division 11 – 12

1st: Addison Schwarz, M-12, 19:09.3
1st: Olivia Gleason, F-12, 18:54.1
2nd: Daniel Bautista, M-11, 19:16.1
2nd: Hannah Hall, F-12, 19:13.1
3rd: Jack Mahony, M-11, 19:19.1
3rd: Anna Goeller, F-11, 20:03.4
4th: Jacob Aspling, M-12, 20:23.3
4th: Ariel Van Riper, F-11, 20:08.1
5th: Logan Eldridge, M-12, 20:31.1
5th: Reagan Peterson, F-11, 20:15.4

Filed Under: Uncategorized

Melissa Adylia Calasanz: My USA Track and Field Level 1 Coach Certification Experience

April 20, 2012 by webmaster


Short Story
It was an excellent course! Great information!

The Long Story

Who What When and Where
USA Track & Field
Coaching Education
Level 1 School
18-19 February, 2012
Hosted by
Orange Coast College
And
Tachyon Training Center/Track Club

 Why Would a Personal Trainer who has no desire to be a Track and Field Coach take such a course?

As a fitness professional, I believe it’s my duty to continually educate myself in order to serve the needs of the clients that seek my service. Plus, I just love learning!
I registered for the USA Track and Field (USATF) Level 1 Track and Field Coach Certification Course in order to get a better understanding of the runners that have come to me with injuries due to over-training, lack of knowledge or respect for recovery time, and improper cross-training practices in relation to their training goals, personal demands, and physical limitations.
I am now certain, the “coaches” who have been “coaching” the injured athletes who have sought my services, do not hold a USAFT Coaching Certification.
USATF is focused on considerate and appropriate periodization and progression, and recovery practices that I completely support.
When I’ve asked to see the training plans of the injured runners’ who have come to me for post-rehab personal training, I have always been shocked. The training plans the athletes were following, prior to their injuries, gave little to no consideration to realistic scheduling of workouts for the average person who may have a family, a career, social obligations, and other interests.
Rarely did I see even one day scheduled for rest and recovery practices, and very little focus on cross training; and if cross training was suggested, it was usually inappropriate/uncomplimentary to the goal the training was hoping to achieve.
It’s been interesting when a “coach” has said to me “well, of course these guys will get injured, it’s not like they’re athletes.”
Excuse me!?! Then why would you give an over 35 year old man, who works 60+ hours a week, 3 kids, a wife, a dog, and other obligations, an unrealistic training plan that looks as if it was designed for an under 25 year old elite athlete on the fast track to an injury?!
I have no desire to be a Track and Field Coach, even though I am an excellent motivator. However, I gained a new perspective and a renewed respect for my style of Personal Training thanks to this course.
I am a coach! A fitness coach!
A personal trainer of my caliber has to be a coach! 
I am passionate about helping my clients achieve their goals and I will do whatever it takes to motivate my clients to be as dedicated, passionate, and committed to their progress as I am.
Along with motivating my clients, it is my responsibility to help each client attain and maintain a healthy, balanced, and functional body that will remain injury free.
Completing the course provided helpful information which supports my training philosophy and program design. The course contained plenty of information that was beneficial in helping me to better understand and communicate with coaches, along with providing added confidence and credibility when contesting athlete’s training programs in order to help prevent future injury.
Course Structure and Information

The information provided in the course was delivered over two, 12 hour days.
Yes, very long days.
Luckily, I had the pleasure of attending a course which included some outstanding coaches/presenters:
Dr. Dave Shrock
Bill Godina
Jeremy Fisher
Eric Dixon
These gentlemen are some of the most highly experienced track and field coaches who not only have a ton of knowledge and experience, they have the passion to share their love of coaching with others.
Each coach managed to keep the class interested and engaged while they delivered the information professionally without being stuffy…at times, they were quite entertaining.
The course information, while focusing on youth/jr high/high school track and field events, is appropriate for any coach regardless of the age of the athletes with whom they work.
Basic physiology, sports science, biomechanics, and nutrition are also included along with coaching protocol, techniques, training, rules and regulations of individual track and field events.
The highlight for me came on the 2nd day when we got to hit the track and participate in some basic drills and work on techniques for different events such as sprinting, shot put, high jump, and racewalking.
I must confess, I am now super-excited about racewalking! I can’t help it, I rock the fast walk! I also realized I have a secret obsession with the shot put and discus! There is so much technique and rhythm that I was not aware of until I took the course. Who knew such finesse was required for a sport that looks like huge people chuking things through the air. This former professional dancer bows down to the athletes who dance the crazy dances of shot put and discus!
J
The Online Exam


Though the test contains 200 questions, one should not be intimidated.  The exam is open book, done online, and can be completed at your leisure over the course of 3 months. The course workbook, and hand outs that are provided with the course will help you answer all the questions.
I am thrilled to report that I scored 96% on the test, which I took on the first day it became available and completed in one sitting. I am certain I would have gotten 100% had I not had to use the restroom for the last 85 questions…I was at a public library and didn’t want to leave my computer unattended. : )
Overall

I’m happy to say the 2 day time commitment, and the $125-$150 financial investment in the course was worth it. I came away from the course with plenty of helpful information and a renewed respect for what I provide as a personal trainer who specializes in helping runners avoid injury.
Whether you’re a seasoned track and field coach who has yet to take a USATF Coaching Certification, or you’re a fitness professional working with any level of walkers and runners, I would encourage you to invest your time in obtaining all the useful information provided within the Level 1 Course.
I now know I can confidently refer clients to coaches who hold at least a Level 1 USATF Coaching Certification. Completing the course gives me peace of mind to know that if I referred a USATF Certified Coach to one of my clients, the coach would be more likely to be on the same page as I am in respect to recovery and cross-training practices.

Filed Under: Uncategorized

  • « Go to Previous Page
  • Go to page 1
  • Interim pages omitted …
  • Go to page 6
  • Go to page 7
  • Go to page 8
  • Go to page 9
  • Go to page 10
  • Interim pages omitted …
  • Go to page 74
  • Go to Next Page »

Primary Sidebar

So Cal Grand Prix

Championships

RSS USATF News

  • Carey Claims Gold as U.S. Collects 28 Medals at 2025 World Para Athletics Championships
    Read more
  • Brannigan Gold Again on Penultimate Day of World Para Championships
    Read more
  • Day 7 of World Para Championships Brings 9 Medals for Team USA
    Read more
  • Blackwell's Para Worlds gold earns him USATF Athlete of the Week honors
    Read more

RSS World Athletics

  • An error has occurred, which probably means the feed is down. Try again later.

USATF Store

Footer

Contact

USATF Southern California
(562) 924-0382
[email protected]

Share

   

Search

Copyright © 2025 · Metro Pro on Genesis Framework · WordPress · Log in